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Beef Products

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 242 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 0.8 grams of carbohydrate, 26 grams of protein and 15 grams of fat. It consist of 2% carbohydrate, 62% protein and 36% fat. 1% of total calories of the food are from carbohydrate, 43% are from protein, 56% are from fat.

100 grams of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 52% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Products

242 kcal

100 gram(s)

Amount 100 g
Calorie 242 kcal
Carbohydrate, by difference 0.8 g
Protein 26 g
Total lipid (fat) 15 g
Water 57.1 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 3.16 mg
Magnesium, Mg 26 mg
Phosphorus, P 226 mg
Potassium, K 361 mg
Sodium, Na 89 mg
Zinc, Zn 9.99 mg
Copper, Cu 0.159 mg
Selenium, Se 35.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.074 mg
Riboflavin 0.26 mg
Niacin 3.916 mg
Vitamin B-6 0.396 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 2.77 µg
Vitamin A, IU 24 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 5.35 g
Fatty acids, total monounsaturated 7.497 g
Fatty acids, total polyunsaturated 0.553 g
Cholesterol 84 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.