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Beef Products

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 29.92 grams of protein and 14.74 grams of fat. It consist of 0% carbohydrate, 67% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.

100 grams of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 60% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Beef Products

252 kcal

100 gram(s)

Amount 100 g
Calorie 252 kcal
Carbohydrate, by difference 0 g
Protein 29.92 g
Total lipid (fat) 14.74 g
Water 55.95 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 2.52 mg
Magnesium, Mg 18 mg
Phosphorus, P 149 mg
Potassium, K 183 mg
Sodium, Na 37 mg
Zinc, Zn 7.18 mg
Copper, Cu 0.091 mg
Manganese, Mn 0.01 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.031 mg
Riboflavin 0.133 mg
Niacin 1.97 mg
Pantothenic acid 0.008 mg
Vitamin B-6 0.139 mg
Vitamin B-12 1.83 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Fatty acids, total saturated 5.199 g
Fatty acids, total monounsaturated 5.04 g
Fatty acids, total polyunsaturated 0.494 g
Cholesterol 95 mg
Ash 0.74 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.