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Beef Products

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 0.03 grams of carbohydrate, 27.79 grams of protein and 19.45 grams of fat. It consist of 0% carbohydrate, 59% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 39% are from protein, 61% are from fat.

100 grams of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is approximately 0% of daily carbohydrate needs, 56% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Beef Products

286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 0.03 g
Protein 27.79 g
Total lipid (fat) 19.45 g
Water 52.86 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 2.2 mg
Magnesium, Mg 22 mg
Phosphorus, P 195 mg
Potassium, K 338 mg
Sodium, Na 49 mg
Zinc, Zn 4.56 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.004 mg
Selenium, Se 6.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 0.137 mg
Niacin 3.889 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.281 mg
Vitamin B-12 1.3 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Fatty acids, total saturated 7.012 g
Fatty acids, total monounsaturated 6.037 g
Fatty acids, total polyunsaturated 0.491 g
Cholesterol 91 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.