You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 208 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 30.13 grams of protein and 9.73 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 60% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||9.73 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||5 mg|
|Iron, Fe||2.36 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||139 mg|
|Potassium, K||190 mg|
|Sodium, Na||28 mg|
|Zinc, Zn||6.73 mg|
|Copper, Cu||0.065 mg|
|Manganese, Mn||0.011 mg|
|Selenium, Se||5.4 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.129 mg|
|Vitamin B-6||0.118 mg|
|Vitamin B-12||1.38 µg|
|Vitamin A, IU||37 IU|
|Vitamini A, RAE||11 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.93 mg|
|Vitamin D (D2 + D3)||0.3 µg|
|Vitamin D||11 IU|
|Fatty acids, total saturated||3.566 g|
|Fatty acids, total monounsaturated||3.293 g|
|Fatty acids, total polyunsaturated||0.324 g|
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.