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Beef Products

Beef, New Zealand, imported, flat, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, flat, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, flat, separable lean and fat, raw?

Beef, New Zealand, imported, flat, separable lean and fat, raw contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, flat, separable lean and fat, raw

100 grams of Beef, New Zealand, imported, flat, separable lean and fat, raw contains 0 grams of carbohydrate, 20.57 grams of protein and 10.55 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.

100 grams of Beef, New Zealand, imported, flat, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, flat, separable lean and fat, raw

Beef Products

177 kcal

100 gram(s)

Amount 100 g
Calorie 177 kcal
Carbohydrate, by difference 0 g
Protein 20.57 g
Total lipid (fat) 10.55 g
Water 68.68 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 1.84 mg
Magnesium, Mg 19 mg
Phosphorus, P 170 mg
Potassium, K 283 mg
Sodium, Na 49 mg
Zinc, Zn 5.22 mg
Copper, Cu 0.115 mg
Manganese, Mn 0.008 mg
Selenium, Se 1.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.046 mg
Riboflavin 0.135 mg
Niacin 3.212 mg
Pantothenic acid 0.311 mg
Vitamin B-6 0.265 mg
Vitamin B-12 2.72 µg
Vitamin A, IU 34 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Fatty acids, total saturated 3.847 g
Fatty acids, total monounsaturated 3.894 g
Fatty acids, total polyunsaturated 0.38 g
Cholesterol 58 mg
Ash 0.89 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.