Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, New Zealand, imported, striploin, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, striploin, separable lean and fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, New Zealand, imported, striploin, separable lean and fat, raw?

Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, striploin, separable lean and fat, raw

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, raw contains 0.6 grams of carbohydrate, 18.49 grams of protein and 19.53 grams of fat. It consist of 2% carbohydrate, 48% protein and 51% fat. 1% of total calories of the food are from carbohydrate, 29% are from protein, 70% are from fat.

100 grams of Beef, New Zealand, imported, striploin, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef Products

252 kcal

100 gram(s)

Amount 100 g
Calorie 252 kcal
Carbohydrate, by difference 0.6 g
Protein 18.49 g
Total lipid (fat) 19.53 g
Water 60.78 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 1.38 mg
Magnesium, Mg 17 mg
Phosphorus, P 153 mg
Potassium, K 268 mg
Sodium, Na 43 mg
Zinc, Zn 2.31 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.005 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.063 mg
Riboflavin 0.075 mg
Niacin 3.569 mg
Pantothenic acid 0.263 mg
Vitamin B-6 0.265 mg
Vitamin B-12 0.61 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Fatty acids, total saturated 8.064 g
Fatty acids, total monounsaturated 6.937 g
Fatty acids, total polyunsaturated 0.515 g
Cholesterol 57 mg
Ash 0.76 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.