Beef, New Zealand, imported, subcutaneous fat, cooked
You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, subcutaneous fat, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, New Zealand, imported, subcutaneous fat, cooked?
Beef, New Zealand, imported, subcutaneous fat, cooked contains 731 calories per 100 grams. This value corresponds to about 37% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, subcutaneous fat, cooked
100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked contains 0 grams of carbohydrate, 6.5 grams of protein and 78.3 grams of fat. It consist of 0% carbohydrate, 8% protein and 92% fat. 0% of total calories of the food are from carbohydrate, 4% are from protein, 96% are from fat.
100 grams of Beef, New Zealand, imported, subcutaneous fat, cooked is approximately 0% of daily carbohydrate needs, 13% of protein needs and 120% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, New Zealand, imported, subcutaneous fat, cooked
731 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 731 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 6.5 g |
| Total lipid (fat) | 78.3 g |
| Water | 15.41 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.034 mg |
| Niacin | 1.27 mg |
| Pantothenic acid | 0.092 mg |
| Vitamin B-6 | 0.057 mg |
| Vitamin B-12 | 0.34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Fatty acids, total saturated | 30.256 g |
| Fatty acids, total monounsaturated | 25.342 g |
| Fatty acids, total polyunsaturated | 1.702 g |
| Cholesterol | 63 mg |
| Ash | 0.28 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.