Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
You can easily calculate the calorie and nutritional values of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
100 grams of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled contains 0 grams of carbohydrate, 27.28 grams of protein and 5.27 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.
100 grams of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 157 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.28 g |
| Total lipid (fat) | 5.27 g |
| Water | 66.44 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.563 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 105.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.403 mg |
| Riboflavin | 2.945 mg |
| Niacin | 3.903 mg |
| Pantothenic acid | 3.055 mg |
| Vitamin B-6 | 0.254 mg |
| Vitamin B-12 | 21.35 µg |
| Vitamin A, IU | 347 IU |
| Vitamini A, RAE | 104 µg |
| Retinol | 104 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
| Fatty acids, total saturated | 1.173 g |
| Fatty acids, total monounsaturated | 0.65 g |
| Fatty acids, total polyunsaturated | 1.238 g |
| Cholesterol | 1002 mg |
| Ash | 1.55 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.