Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
You can easily calculate the calorie and nutritional values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 206 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 0.19 grams of carbohydrate, 18.74 grams of protein and 14.53 grams of fat. It consist of 1% carbohydrate, 56% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 63% are from fat.
100 grams of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 206 kcal |
| Carbohydrate, by difference | 0.19 g |
| Protein | 18.74 g |
| Total lipid (fat) | 14.53 g |
| Water | 65.6 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.95 mg |
| Copper, Cu | 0.181 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 23.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.588 mg |
| Niacin | 4.251 mg |
| Pantothenic acid | 1.185 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 5.55 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 5.618 g |
| Fatty acids, total monounsaturated | 6.082 g |
| Fatty acids, total polyunsaturated | 0.766 g |
| Cholesterol | 69 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.