Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, retail cuts, separable fat, cooked

You can easily calculate the calorie and nutritional values of Beef, retail cuts, separable fat, cooked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, retail cuts, separable fat, cooked?

Beef, retail cuts, separable fat, cooked contains 680 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, retail cuts, separable fat, cooked

100 grams of Beef, retail cuts, separable fat, cooked contains 0 grams of carbohydrate, 10.65 grams of protein and 70.33 grams of fat. It consist of 0% carbohydrate, 13% protein and 87% fat. 0% of total calories of the food are from carbohydrate, 6% are from protein, 94% are from fat.

100 grams of Beef, retail cuts, separable fat, cooked is approximately 0% of daily carbohydrate needs, 21% of protein needs and 108% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, retail cuts, separable fat, cooked

Beef Products

680 kcal

100 gram(s)

Amount 100 g
Calorie 680 kcal
Carbohydrate, by difference 0 g
Protein 10.65 g
Total lipid (fat) 70.33 g
Water 18.58 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 19 mg
Iron, Fe 1.08 mg
Magnesium, Mg 6 mg
Phosphorus, P 64 mg
Potassium, K 99 mg
Sodium, Na 23 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.046 mg
Niacin 1.528 mg
Pantothenic acid 0.221 mg
Vitamin B-6 0.14 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 56.1 mg
Vitamin B-12 0.9 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 28.5 g
Fatty acids, total monounsaturated 30.45 g
Fatty acids, total polyunsaturated 2.66 g
Cholesterol 95 mg
Ash 0.45 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.