Beef, retail cuts, separable fat, raw
You can easily calculate the calorie and nutritional values of Beef, retail cuts, separable fat, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, retail cuts, separable fat, raw?
Beef, retail cuts, separable fat, raw contains 674 calories per 100 grams. This value corresponds to about 34% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, retail cuts, separable fat, raw
100 grams of Beef, retail cuts, separable fat, raw contains 0 grams of carbohydrate, 8.21 grams of protein and 70.89 grams of fat. It consist of 0% carbohydrate, 10% protein and 90% fat. 0% of total calories of the food are from carbohydrate, 5% are from protein, 95% are from fat.
100 grams of Beef, retail cuts, separable fat, raw is approximately 0% of daily carbohydrate needs, 16% of protein needs and 109% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, retail cuts, separable fat, raw
674 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 674 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 8.21 g |
| Total lipid (fat) | 70.89 g |
| Water | 20.21 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.037 mg |
| Niacin | 1.437 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 29.45 g |
| Fatty acids, total monounsaturated | 30.94 g |
| Fatty acids, total polyunsaturated | 2.56 g |
| Cholesterol | 99 mg |
| Ash | 0.28 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.