Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised for different amounts (oz, ribs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 306 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0 grams of carbohydrate, 27.75 grams of protein and 21.72 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised is approximately 0% of daily carbohydrate needs, 56% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 306 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.75 g |
| Total lipid (fat) | 21.72 g |
| Water | 50.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.084 mg |
| Selenium, Se | 28.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.346 mg |
| Niacin | 5.826 mg |
| Vitamin B-6 | 0.544 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 8.763 g |
| Fatty acids, total monounsaturated | 10.042 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| Cholesterol | 91 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.