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Beef Products

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 24.85 grams of protein and 19.02 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.

100 grams of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 50% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

271 kcal

100 gram(s)

Amount 100 g
Calorie 271 kcal
Carbohydrate, by difference 0 g
Protein 24.85 g
Total lipid (fat) 19.02 g
Water 55.59 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 12 mg
Iron, Fe 2.4 mg
Magnesium, Mg 23 mg
Phosphorus, P 163 mg
Potassium, K 279 mg
Sodium, Na 58 mg
Zinc, Zn 6.34 mg
Copper, Cu 0.085 mg
Selenium, Se 31.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.074 mg
Riboflavin 0.301 mg
Niacin 5.149 mg
Vitamin B-6 0.5 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 2.2 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 8.443 g
Fatty acids, total monounsaturated 9.171 g
Fatty acids, total polyunsaturated 0.896 g
Cholesterol 78 mg
Ash 0.99 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.