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Beef Products

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 215 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 27.39 grams of protein and 11.75 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.

100 grams of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef Products

215 kcal

100 gram(s)

Amount 100 g
Calorie 215 kcal
Carbohydrate, by difference 0 g
Protein 27.39 g
Total lipid (fat) 11.75 g
Water 60.09 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 2.65 mg
Magnesium, Mg 25 mg
Phosphorus, P 174 mg
Potassium, K 282 mg
Sodium, Na 60 mg
Zinc, Zn 6.97 mg
Copper, Cu 0.087 mg
Manganese, Mn 0.087 mg
Selenium, Se 33 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.335 mg
Niacin 5.545 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.514 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 57.7 mg
Vitamin B-12 2.37 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 4.645 g
Fatty acids, total monounsaturated 5.433 g
Fatty acids, total polyunsaturated 0.554 g
Cholesterol 80 mg
Ash 1.06 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.