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Beef Products

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw for different amounts (oz, steak, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 18.13 grams of protein and 20.31 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.

100 grams of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

255 kcal

100 gram(s)

Amount 100 g
Calorie 255 kcal
Carbohydrate, by difference 0 g
Protein 18.13 g
Total lipid (fat) 20.31 g
Water 60.8 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 10 mg
Iron, Fe 1.74 mg
Magnesium, Mg 18 mg
Phosphorus, P 128 mg
Potassium, K 233 mg
Sodium, Na 56 mg
Zinc, Zn 4.12 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.064 mg
Selenium, Se 18.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.084 mg
Riboflavin 0.236 mg
Niacin 4.273 mg
Pantothenic acid 0.481 mg
Vitamin B-6 0.413 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 43.1 mg
Vitamin B-12 1.74 µg
Vitamin A, IU 16 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 9.097 g
Fatty acids, total monounsaturated 9.717 g
Fatty acids, total polyunsaturated 0.907 g
Cholesterol 69 mg
Ash 0.85 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.