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Beef Products

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw for different amounts (oz, steak, roast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 18.85 grams of protein and 18.73 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

244 kcal

100 gram(s)

Amount 100 g
Calorie 244 kcal
Carbohydrate, by difference 0 g
Protein 18.85 g
Total lipid (fat) 18.73 g
Water 61.77 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 8 mg
Iron, Fe 1.74 mg
Magnesium, Mg 19 mg
Phosphorus, P 132 mg
Potassium, K 236 mg
Sodium, Na 50 mg
Zinc, Zn 4.78 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.067 mg
Selenium, Se 23.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.097 mg
Riboflavin 0.239 mg
Niacin 4.681 mg
Pantothenic acid 0.477 mg
Vitamin B-6 0.398 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 42.1 mg
Vitamin B-12 1.7 µg
Vitamin A, IU 15 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 8.251 g
Fatty acids, total monounsaturated 8.83 g
Fatty acids, total polyunsaturated 0.889 g
Cholesterol 70 mg
Ash 0.89 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.