Beef, rib, shortribs, separable lean and fat, choice, raw
You can easily calculate the calorie and nutritional values of Beef, rib, shortribs, separable lean and fat, choice, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, raw?
Beef, rib, shortribs, separable lean and fat, choice, raw contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, rib, shortribs, separable lean and fat, choice, raw
100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw contains 0 grams of carbohydrate, 14.4 grams of protein and 36.23 grams of fat. It consist of 0% carbohydrate, 28% protein and 72% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 85% are from fat.
100 grams of Beef, rib, shortribs, separable lean and fat, choice, raw is approximately 0% of daily carbohydrate needs, 29% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, rib, shortribs, separable lean and fat, choice, raw
388 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 388 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 14.4 g |
| Total lipid (fat) | 36.23 g |
| Water | 48.29 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 3.16 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.118 mg |
| Niacin | 2.556 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.56 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 15.76 g |
| Fatty acids, total monounsaturated | 16.39 g |
| Fatty acids, total polyunsaturated | 1.32 g |
| Cholesterol | 76 mg |
| Ash | 0.68 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.