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# Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

You can easily calculate the calorie and nutritional values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 322 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0 grams of carbohydrate, 16.34 grams of protein and 27.93 grams of fat. It consist of 0% carbohydrate, 37% protein and 63% fat. 0% of total calories of the food are from carbohydrate, 21% are from protein, 79% are from fat.

100 grams of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

### 322 kcal

100 gram(s)

Amount 100 g
Calorie 322 kcal
Carbohydrate, by difference 0 g
Protein 16.34 g
Total lipid (fat) 27.93 g
Water 53.85 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 1.72 mg
Magnesium, Mg 16 mg
Phosphorus, P 154 mg
Potassium, K 267 mg
Sodium, Na 54 mg
Zinc, Zn 3.66 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.012 mg
Selenium, Se 16.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.13 mg
Niacin 2.78 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.31 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 68.2 mg
Vitamin B-12 2.79 µg
Vitamin A, IU 0 IU
Fatty acids, total saturated 11.51 g
Fatty acids, total monounsaturated 12.02 g
Fatty acids, total polyunsaturated 1.01 g
Cholesterol 71 mg
Ash 0.77 g
Source USDA

## How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.