Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
You can easily calculate the calorie and nutritional values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 240 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 0 grams of carbohydrate, 32.67 grams of protein and 11.19 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 56% are from protein, 44% are from fat.
100 grams of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 65% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
240 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 240 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 32.67 g |
| Total lipid (fat) | 11.19 g |
| Water | 55.67 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 32.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.164 mg |
| Niacin | 5.512 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.429 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 124.4 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 4.247 g |
| Fatty acids, total monounsaturated | 4.772 g |
| Fatty acids, total polyunsaturated | 0.431 g |
| Cholesterol | 98 mg |
| Ash | 1.01 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.