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Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

You can easily calculate the calorie and nutritional values of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 0 grams of carbohydrate, 34.46 grams of protein and 6.43 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 70% are from protein, 30% are from fat.

100 grams of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised is approximately 0% of daily carbohydrate needs, 69% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Beef Products

205 kcal

100 gram(s)

Amount 100 g
Calorie 205 kcal
Carbohydrate, by difference 0 g
Protein 34.46 g
Total lipid (fat) 6.43 g
Water 58.64 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 7 mg
Iron, Fe 2.85 mg
Magnesium, Mg 23 mg
Phosphorus, P 222 mg
Potassium, K 289 mg
Sodium, Na 46 mg
Zinc, Zn 5.98 mg
Copper, Cu 0.096 mg
Manganese, Mn 0.013 mg
Selenium, Se 43.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.082 mg
Riboflavin 0.187 mg
Niacin 5.927 mg
Pantothenic acid 0.679 mg
Vitamin B-6 0.455 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 131.3 mg
Vitamin B-12 1.77 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 2.216 g
Fatty acids, total monounsaturated 2.688 g
Fatty acids, total polyunsaturated 0.26 g
Cholesterol 92 mg
Ash 1.05 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.