Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
You can easily calculate the calorie and nutritional values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 159 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 29.66 grams of protein and 4.47 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.
100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
159 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 159 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.66 g |
| Total lipid (fat) | 4.47 g |
| Water | 65.06 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 29.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.238 mg |
| Niacin | 8.682 mg |
| Pantothenic acid | 0.459 mg |
| Vitamin B-6 | 0.832 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 83.1 mg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 1.669 g |
| Fatty acids, total monounsaturated | 1.935 g |
| Fatty acids, total polyunsaturated | 0.326 g |
| Cholesterol | 78 mg |
| Ash | 1.22 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.