Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beef Products

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 163 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 grams of carbohydrate, 29.79 grams of protein and 4.83 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.

100 grams of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is approximately 0% of daily carbohydrate needs, 60% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

163 kcal

100 gram(s)

Amount 100 g
Calorie 163 kcal
Carbohydrate, by difference 0 g
Protein 29.79 g
Total lipid (fat) 4.83 g
Water 64.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 1.91 mg
Magnesium, Mg 16 mg
Phosphorus, P 286 mg
Potassium, K 419 mg
Sodium, Na 67 mg
Zinc, Zn 4.43 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.001 mg
Selenium, Se 29.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.082 mg
Riboflavin 0.237 mg
Niacin 8.797 mg
Pantothenic acid 0.449 mg
Vitamin B-6 0.837 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 83.7 mg
Vitamin B-12 2.18 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 1.744 g
Fatty acids, total monounsaturated 2.059 g
Fatty acids, total polyunsaturated 0.346 g
Cholesterol 76 mg
Ash 1.21 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.