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Beef Products

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 0 grams of carbohydrate, 29.25 grams of protein and 5.22 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 71% are from protein, 29% are from fat.

100 grams of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Beef Products

172 kcal

100 gram(s)

Amount 100 g
Calorie 172 kcal
Carbohydrate, by difference 0 g
Protein 29.25 g
Total lipid (fat) 5.22 g
Water 62.44 g
Fiber, total dietary 0 g
Calcium, Ca 5 mg
Iron, Fe 2.71 mg
Magnesium, Mg 28 mg
Phosphorus, P 256 mg
Potassium, K 423 mg
Sodium, Na 64 mg
Zinc, Zn 4.66 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.016 mg
Selenium, Se 27.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.22 mg
Niacin 4.27 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.41 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Vitamin B-12 3.17 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 1.83 g
Fatty acids, total monounsaturated 2.22 g
Fatty acids, total polyunsaturated 0.22 g
Cholesterol 78 mg
Ash 1.41 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.