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Beef Products

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 166 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contains 0 grams of carbohydrate, 28.01 grams of protein and 5.17 grams of fat. It consist of 0% carbohydrate, 84% protein and 16% fat. 0% of total calories of the food are from carbohydrate, 71% are from protein, 29% are from fat.

100 grams of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is approximately 0% of daily carbohydrate needs, 56% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef Products

166 kcal

100 gram(s)

Amount 100 g
Calorie 166 kcal
Carbohydrate, by difference 0 g
Protein 28.01 g
Total lipid (fat) 5.17 g
Water 65.76 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 3.12 mg
Magnesium, Mg 26 mg
Phosphorus, P 237 mg
Potassium, K 368 mg
Sodium, Na 60 mg
Zinc, Zn 5.68 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.032 mg
Selenium, Se 41.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.081 mg
Riboflavin 0.242 mg
Niacin 8.05 mg
Pantothenic acid 0.85 mg
Vitamin B-6 0.66 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 91.6 mg
Vitamin B-12 4.41 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.716 g
Fatty acids, total monounsaturated 2.006 g
Fatty acids, total polyunsaturated 0.286 g
Cholesterol 75 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.