Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 188 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 26.79 grams of protein and 8.21 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 54% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 188 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.79 g |
| Total lipid (fat) | 8.21 g |
| Water | 64.67 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.49 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 27.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.143 mg |
| Niacin | 4.682 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.352 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Vitamin B-12 | 1.49 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 3.007 g |
| Fatty acids, total monounsaturated | 3.405 g |
| Fatty acids, total polyunsaturated | 0.305 g |
| Cholesterol | 78 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.