Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 0 grams of carbohydrate, 27.45 grams of protein and 11.34 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.45 g |
| Total lipid (fat) | 11.34 g |
| Water | 61.56 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.67 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.59 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104.5 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 4.24 g |
| Fatty acids, total monounsaturated | 4.68 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Cholesterol | 82 mg |
| Ash | 1.13 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.