Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
You can easily calculate the calorie and nutritional values of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 163 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 0 grams of carbohydrate, 30.08 grams of protein and 4.79 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat.
100 grams of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is approximately 0% of daily carbohydrate needs, 60% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
163 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 163 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.08 g |
| Total lipid (fat) | 4.79 g |
| Water | 63.99 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.63 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.278 mg |
| Niacin | 8.178 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.787 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.3 mg |
| Vitamin B-12 | 2.04 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 1.837 g |
| Fatty acids, total monounsaturated | 2.158 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| Cholesterol | 76 mg |
| Ash | 1.21 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.