Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried for different amounts (oz, piece cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 2.03 grams of carbohydrate, 33.93 grams of protein and 8.33 grams of fat. It consist of 5% carbohydrate, 77% protein and 19% fat. 4% of total calories of the food are from carbohydrate, 62% are from protein, 34% are from fat.
100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is approximately 1% of daily carbohydrate needs, 68% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
228 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 228 kcal |
| Carbohydrate, by difference | 2.03 g |
| Protein | 33.93 g |
| Total lipid (fat) | 8.33 g |
| Water | 54.18 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.58 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.315 mg |
| Niacin | 5.394 mg |
| Pantothenic acid | 0.458 mg |
| Vitamin B-6 | 0.582 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 129.2 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 2.399 g |
| Fatty acids, total monounsaturated | 3.031 g |
| Fatty acids, total polyunsaturated | 1.523 g |
| Cholesterol | 102 mg |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.