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Beef Products

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

You can easily calculate the calorie and nutritional values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled for different amounts (oz, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 0 grams of carbohydrate, 30.09 grams of protein and 3.77 grams of fat. It consist of 0% carbohydrate, 89% protein and 11% fat. 0% of total calories of the food are from carbohydrate, 78% are from protein, 22% are from fat.

100 grams of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is approximately 0% of daily carbohydrate needs, 60% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef Products

162 kcal

100 gram(s)

Amount 100 g
Calorie 162 kcal
Carbohydrate, by difference 0 g
Protein 30.09 g
Total lipid (fat) 3.77 g
Water 64.28 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 3.25 mg
Magnesium, Mg 17 mg
Phosphorus, P 306 mg
Potassium, K 435 mg
Sodium, Na 75 mg
Zinc, Zn 5.15 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.005 mg
Selenium, Se 30.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.089 mg
Riboflavin 0.328 mg
Niacin 8.975 mg
Pantothenic acid 0.497 mg
Vitamin B-6 0.882 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 90.1 mg
Vitamin B-12 2.28 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 1.556 g
Fatty acids, total monounsaturated 1.794 g
Fatty acids, total polyunsaturated 0.31 g
Cholesterol 86 mg
Ash 1.29 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.