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Beef Products

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled for different amounts (oz, serving, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 0 grams of carbohydrate, 25.98 grams of protein and 9.61 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.

100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is approximately 0% of daily carbohydrate needs, 52% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

198 kcal

100 gram(s)

Amount 100 g
Calorie 198 kcal
Carbohydrate, by difference 0 g
Protein 25.98 g
Total lipid (fat) 9.61 g
Water 62.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 3.66 mg
Magnesium, Mg 26 mg
Phosphorus, P 215 mg
Potassium, K 327 mg
Sodium, Na 71 mg
Zinc, Zn 5.11 mg
Copper, Cu 0.143 mg
Manganese, Mn 0.016 mg
Selenium, Se 10 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.25 mg
Niacin 4.63 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.39 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 99 mg
Vitamin B-12 2.27 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Fatty acids, total saturated 3.27 g
Fatty acids, total monounsaturated 4.645 g
Fatty acids, total polyunsaturated 0.32 g
Cholesterol 83 mg
Ash 1.17 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.