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Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 228 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 20.61 grams of protein and 15.49 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef Products

228 kcal

100 gram(s)

Amount 100 g
Calorie 228 kcal
Carbohydrate, by difference 0 g
Protein 20.61 g
Total lipid (fat) 15.49 g
Water 63.43 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 24 mg
Iron, Fe 1.47 mg
Magnesium, Mg 21 mg
Phosphorus, P 186 mg
Potassium, K 313 mg
Sodium, Na 52 mg
Zinc, Zn 3.53 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.011 mg
Selenium, Se 22.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.064 mg
Riboflavin 0.1 mg
Niacin 6.077 mg
Pantothenic acid 0.593 mg
Vitamin B-6 0.562 mg
Folate, total 11 µg
Folate, food 11 µg
Choline, total 86.1 mg
Vitamin B-12 1.06 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 6.251 g
Fatty acids, total monounsaturated 6.633 g
Fatty acids, total polyunsaturated 0.589 g
Cholesterol 81 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.