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Beef Products

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

You can easily calculate the calorie and nutritional values of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 0 grams of carbohydrate, 23.9 grams of protein and 23.7 grams of fat. It consist of 0% carbohydrate, 50% protein and 50% fat. 0% of total calories of the food are from carbohydrate, 31% are from protein, 69% are from fat.

100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is approximately 0% of daily carbohydrate needs, 48% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef Products

316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 0 g
Protein 23.9 g
Total lipid (fat) 23.7 g
Water 48.86 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 3.11 mg
Magnesium, Mg 22 mg
Phosphorus, P 203 mg
Potassium, K 331 mg
Sodium, Na 57 mg
Zinc, Zn 4.03 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.014 mg
Selenium, Se 22.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.26 mg
Niacin 3 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.25 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 91 mg
Vitamin B-12 2.46 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 9.38 g
Fatty acids, total monounsaturated 9.92 g
Fatty acids, total polyunsaturated 0.96 g
Cholesterol 85 mg
Ash 1.18 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.