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You can easily calculate the calorie and nutritional values of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw for different amounts (oz, steak, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 249 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0 grams of carbohydrate, 19.37 grams of protein and 18.46 grams of fat. It consist of 0% carbohydrate, 51% protein and 49% fat. 0% of total calories of the food are from carbohydrate, 32% are from protein, 68% are from fat.
100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 249 kcal |
Carbohydrate, by difference | 0 g |
Protein | 19.37 g |
Total lipid (fat) | 18.46 g |
Water | 61.33 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 22 mg |
Iron, Fe | 1.42 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 182 mg |
Potassium, K | 300 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 22.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.069 mg |
Riboflavin | 0.105 mg |
Niacin | 5.176 mg |
Pantothenic acid | 0.549 mg |
Vitamin B-6 | 0.535 mg |
Folate, total | 10 µg |
Folic acid | 0 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 80.9 mg |
Vitamin B-12 | 0.92 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 7.451 g |
Fatty acids, total monounsaturated | 7.906 g |
Fatty acids, total polyunsaturated | 0.702 g |
Cholesterol | 86 mg |
Ash | 0.9 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.