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Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

100 grams of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 0 grams of carbohydrate, 29.04 grams of protein and 8.39 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.

100 grams of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is approximately 0% of daily carbohydrate needs, 58% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

200 kcal

100 gram(s)

Amount 100 g
Calorie 200 kcal
Carbohydrate, by difference 0 g
Protein 29.04 g
Total lipid (fat) 8.39 g
Water 62.93 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 19 mg
Iron, Fe 1.84 mg
Magnesium, Mg 25 mg
Phosphorus, P 230 mg
Potassium, K 370 mg
Sodium, Na 60 mg
Zinc, Zn 5.38 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.011 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.079 mg
Riboflavin 0.147 mg
Niacin 8.31 mg
Pantothenic acid 0.582 mg
Vitamin B-6 0.623 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 110.6 mg
Vitamin B-12 1.66 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 3.195 g
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 0.319 g
Cholesterol 82 mg
Ash 1.13 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.