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Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

You can easily calculate the calorie and nutritional values of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0 grams of carbohydrate, 22.12 grams of protein and 6.52 grams of fat. It consist of 0% carbohydrate, 77% protein and 23% fat. 0% of total calories of the food are from carbohydrate, 60% are from protein, 40% are from fat.

100 grams of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

153 kcal

100 gram(s)

Amount 100 g
Calorie 153 kcal
Carbohydrate, by difference 0 g
Protein 22.12 g
Total lipid (fat) 6.52 g
Water 70.62 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 24 mg
Iron, Fe 1.6 mg
Magnesium, Mg 23 mg
Phosphorus, P 206 mg
Potassium, K 347 mg
Sodium, Na 56 mg
Zinc, Zn 4.01 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.013 mg
Selenium, Se 26.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.068 mg
Riboflavin 0.111 mg
Niacin 6.851 mg
Pantothenic acid 0.654 mg
Vitamin B-6 0.619 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 92.4 mg
Vitamin B-12 1.09 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 2.412 g
Fatty acids, total monounsaturated 2.624 g
Fatty acids, total polyunsaturated 0.282 g
Cholesterol 65 mg
Ash 1.06 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.