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You can easily calculate the calorie and nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 0 grams of carbohydrate, 26.96 grams of protein and 14.23 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 243 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.96 g |
Total lipid (fat) | 14.23 g |
Water | 58.36 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 20 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 209 mg |
Potassium, K | 336 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 4.87 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 29.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.073 mg |
Riboflavin | 0.13 mg |
Niacin | 7.176 mg |
Pantothenic acid | 0.531 mg |
Vitamin B-6 | 0.564 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 102.7 mg |
Vitamin B-12 | 1.59 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 9 IU |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 5.603 g |
Fatty acids, total monounsaturated | 5.93 g |
Fatty acids, total polyunsaturated | 0.547 g |
Cholesterol | 92 mg |
Ash | 1.11 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.