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Beef Products

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

You can easily calculate the calorie and nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 0 grams of carbohydrate, 26.96 grams of protein and 14.23 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef Products

243 kcal

100 gram(s)

Amount 100 g
Calorie 243 kcal
Carbohydrate, by difference 0 g
Protein 26.96 g
Total lipid (fat) 14.23 g
Water 58.36 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 20 mg
Iron, Fe 1.73 mg
Magnesium, Mg 22 mg
Phosphorus, P 209 mg
Potassium, K 336 mg
Sodium, Na 56 mg
Zinc, Zn 4.87 mg
Copper, Cu 0.081 mg
Manganese, Mn 0.009 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.073 mg
Riboflavin 0.13 mg
Niacin 7.176 mg
Pantothenic acid 0.531 mg
Vitamin B-6 0.564 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 102.7 mg
Vitamin B-12 1.59 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 5.603 g
Fatty acids, total monounsaturated 5.93 g
Fatty acids, total polyunsaturated 0.547 g
Cholesterol 92 mg
Ash 1.11 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.