Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 0 grams of carbohydrate, 28.77 grams of protein and 21.06 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is approximately 0% of daily carbohydrate needs, 58% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 313 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.77 g |
| Total lipid (fat) | 21.06 g |
| Water | 49.56 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.55 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 29.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.83 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 109.6 mg |
| Vitamin B-12 | 3.34 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 8.18 g |
| Fatty acids, total monounsaturated | 8.86 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| Cholesterol | 98 mg |
| Ash | 1.28 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.