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Beef Products

Beef, variety meats and by-products, brain, raw

You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, brain, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beef, variety meats and by-products, brain, raw?

Beef, variety meats and by-products, brain, raw contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, brain, raw

100 grams of Beef, variety meats and by-products, brain, raw contains 1.05 grams of carbohydrate, 10.86 grams of protein and 10.3 grams of fat. It consist of 5% carbohydrate, 49% protein and 46% fat. 3% of total calories of the food are from carbohydrate, 31% are from protein, 66% are from fat.

100 grams of Beef, variety meats and by-products, brain, raw is approximately 0% of daily carbohydrate needs, 22% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beef, variety meats and by-products, brain, raw

Beef Products

143 kcal

100 gram(s)

Amount 100 g
Calorie 143 kcal
Carbohydrate, by difference 1.05 g
Protein 10.86 g
Total lipid (fat) 10.3 g
Water 76.29 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 43 mg
Iron, Fe 2.55 mg
Magnesium, Mg 13 mg
Phosphorus, P 362 mg
Potassium, K 274 mg
Sodium, Na 126 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.287 mg
Manganese, Mn 0.026 mg
Selenium, Se 21.3 µg
Vitamin C, total ascorbic acid 10.7 mg
Thiamin 0.092 mg
Riboflavin 0.199 mg
Niacin 3.55 mg
Pantothenic acid 2.01 mg
Vitamin B-6 0.226 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 9.51 µg
Vitamin A, IU 147 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 88 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.3 g
Fatty acids, total monounsaturated 1.89 g
Fatty acids, total polyunsaturated 1.586 g
Cholesterol 3010 mg
Ash 1.51 g
Source USDA

How many calories are in other foods in the food group Beef Products?

Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.