Beef, variety meats and by-products, liver, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, liver, cooked, pan-fried for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, variety meats and by-products, liver, cooked, pan-fried?
Beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, liver, cooked, pan-fried
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried contains 5.16 grams of carbohydrate, 26.52 grams of protein and 4.68 grams of fat. It consist of 14% carbohydrate, 73% protein and 13% fat. 12% of total calories of the food are from carbohydrate, 63% are from protein, 25% are from fat.
100 grams of Beef, variety meats and by-products, liver, cooked, pan-fried is approximately 2% of daily carbohydrate needs, 53% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, variety meats and by-products, liver, cooked, pan-fried
175 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 175 kcal |
| Carbohydrate, by difference | 5.16 g |
| Protein | 26.52 g |
| Total lipid (fat) | 4.68 g |
| Water | 62.01 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 6.17 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 485 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.23 mg |
| Copper, Cu | 14.588 mg |
| Manganese, Mn | 0.356 mg |
| Selenium, Se | 32.8 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 3.425 mg |
| Niacin | 17.475 mg |
| Pantothenic acid | 6.943 mg |
| Vitamin B-6 | 1.027 mg |
| Folate, total | 260 µg |
| Folic acid | 0 µg |
| Folate, food | 260 µg |
| Folate, DFE | 260 µg |
| Choline, total | 418.2 mg |
| Vitamin B-12 | 83.13 µg |
| Vitamin A, IU | 26088 IU |
| Vitamini A, RAE | 7744 µg |
| Retinol | 7728 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 182 µg |
| Cryptoxanthin, beta | 21 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 49 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 2.53 g |
| Fatty acids, total monounsaturated | 1.106 g |
| Fatty acids, total polyunsaturated | 1.021 g |
| Cholesterol | 381 mg |
| Ash | 1.63 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.