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You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, thymus, cooked, braised for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beef, variety meats and by-products, thymus, cooked, braised contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beef, variety meats and by-products, thymus, cooked, braised contains 0 grams of carbohydrate, 21.85 grams of protein and 24.98 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.
100 grams of Beef, variety meats and by-products, thymus, cooked, braised is approximately 0% of daily carbohydrate needs, 44% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 319 kcal |
Carbohydrate, by difference | 0 g |
Protein | 21.85 g |
Total lipid (fat) | 24.98 g |
Water | 52.83 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 10 mg |
Iron, Fe | 1.49 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 364 mg |
Potassium, K | 433 mg |
Sodium, Na | 116 mg |
Zinc, Zn | 2.2 mg |
Copper, Cu | 0.043 mg |
Manganese, Mn | 0.099 mg |
Selenium, Se | 21.6 µg |
Vitamin C, total ascorbic acid | 30.2 mg |
Thiamin | 0.084 mg |
Riboflavin | 0.225 mg |
Niacin | 1.84 mg |
Pantothenic acid | 1.972 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 1 µg |
Folic acid | 0 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 1.51 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 8.61 g |
Fatty acids, total monounsaturated | 8.64 g |
Fatty acids, total polyunsaturated | 4.66 g |
Cholesterol | 294 mg |
Ash | 1.53 g |
Source | USDA |
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.