Beef, variety meats and by-products, tongue, cooked, simmered
You can easily calculate the calorie and nutritional values of Beef, variety meats and by-products, tongue, cooked, simmered for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beef, variety meats and by-products, tongue, cooked, simmered?
Beef, variety meats and by-products, tongue, cooked, simmered contains 284 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beef, variety meats and by-products, tongue, cooked, simmered
100 grams of Beef, variety meats and by-products, tongue, cooked, simmered contains 0 grams of carbohydrate, 19.29 grams of protein and 22.3 grams of fat. It consist of 0% carbohydrate, 46% protein and 54% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.
100 grams of Beef, variety meats and by-products, tongue, cooked, simmered is approximately 0% of daily carbohydrate needs, 39% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beef, variety meats and by-products, tongue, cooked, simmered
284 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 284 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.29 g |
| Total lipid (fat) | 22.3 g |
| Water | 57.87 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 13.2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.294 mg |
| Niacin | 3.49 mg |
| Pantothenic acid | 0.745 mg |
| Vitamin B-6 | 0.155 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 155 mg |
| Vitamin B-12 | 3.13 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 8.125 g |
| Fatty acids, total monounsaturated | 10.102 g |
| Fatty acids, total polyunsaturated | 0.746 g |
| Cholesterol | 132 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Beef Products?
Some of other foods in the food group Beef Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.