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# Bison, ground, grass-fed, raw

You can easily calculate the calorie and nutritional values of Bison, ground, grass-fed, raw for different amounts (oz, patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bison, ground, grass-fed, raw?

Bison, ground, grass-fed, raw contains 146 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bison, ground, grass-fed, raw

100 grams of Bison, ground, grass-fed, raw contains 0.05 grams of carbohydrate, 20.23 grams of protein and 7.21 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 44% are from fat.

100 grams of Bison, ground, grass-fed, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bison, ground, grass-fed, raw

Lamb, Veal, and Game Products

### 146 kcal

100 gram(s)

Amount 100 g
Calorie 146 kcal
Carbohydrate, by difference 0.05 g
Protein 20.23 g
Total lipid (fat) 7.21 g
Water 71.59 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 11 mg
Iron, Fe 2.78 mg
Magnesium, Mg 21 mg
Phosphorus, P 194 mg
Potassium, K 328 mg
Sodium, Na 70 mg
Zinc, Zn 4.59 mg
Copper, Cu 0.14 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.141 mg
Riboflavin 0.246 mg
Niacin 5.322 mg
Vitamin B-6 0.383 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 85.8 mg
Vitamin B-12 1.94 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 2.917 g
Fatty acids, total monounsaturated 2.753 g
Fatty acids, total polyunsaturated 0.336 g
Cholesterol 55 mg
Ash 0.91 g
Source USDA

## How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.