You can easily calculate the calorie and nutritional values of Bread, chapati or roti, plain, commercially prepared for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, chapati or roti, plain, commercially prepared contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, chapati or roti, plain, commercially prepared contains 46.36 grams of carbohydrate, 11.25 grams of protein and 7.45 grams of fat. It consist of 71% carbohydrate, 17% protein and 11% fat. 62% of total calories of the food are from carbohydrate, 15% are from protein, 23% are from fat.
100 grams of Bread, chapati or roti, plain, commercially prepared is approximately 15% of daily carbohydrate needs, 23% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||46.36 g|
|Total lipid (fat)||7.45 g|
|Fiber, total dietary||4.9 g|
|Calcium, Ca||93 mg|
|Iron, Fe||3.01 mg|
|Magnesium, Mg||62 mg|
|Phosphorus, P||184 mg|
|Potassium, K||266 mg|
|Sodium, Na||409 mg|
|Zinc, Zn||1.57 mg|
|Copper, Cu||0.252 mg|
|Manganese, Mn||1.251 mg|
|Selenium, Se||53.7 µg|
|Pantothenic acid||0.58 mg|
|Vitamin B-6||0.27 mg|
|Folate, total||61 µg|
|Folate, food||61 µg|
|Vitamin E (alpha-tocopherol)||0.88 mg|
|Fatty acids, total saturated||1.953 g|
|Fatty acids, total monounsaturated||1.893 g|
|Fatty acids, total polyunsaturated||1.147 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.