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You can easily calculate the calorie and nutritional values of Bread, cheese for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, cheese contains 408 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, cheese contains 44.83 grams of carbohydrate, 10.42 grams of protein and 20.83 grams of fat. It consist of 59% carbohydrate, 14% protein and 27% fat. 44% of total calories of the food are from carbohydrate, 10% are from protein, 46% are from fat.
100 grams of Bread, cheese is approximately 15% of daily carbohydrate needs, 21% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 408 kcal |
Carbohydrate, by difference | 44.83 g |
Protein | 10.42 g |
Total lipid (fat) | 20.83 g |
Water | 21.13 g |
Fiber, total dietary | 2.1 g |
Sugar | 2.08 g |
Calcium, Ca | 90 mg |
Iron, Fe | 2.49 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 120 mg |
Potassium, K | 84 mg |
Sodium, Na | 750 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.086 mg |
Manganese, Mn | 0.366 mg |
Selenium, Se | 19.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.433 mg |
Riboflavin | 0.303 mg |
Niacin | 3.279 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.048 mg |
Folate, total | 107 µg |
Folic acid | 75 µg |
Folate, food | 32 µg |
Folate, DFE | 159 µg |
Choline, total | 8.5 mg |
Vitamin B-12 | 0.24 µg |
Vitamin A, IU | 93 IU |
Vitamini A, RAE | 24 µg |
Retinol | 23 µg |
Carotene, alpha | 1 µg |
Carotene, beta | 9 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 45 µg |
Vitamin E (alpha-tocopherol) | 1.49 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 32.4 µg |
Fatty acids, total saturated | 6.25 g |
Fatty acids, total monounsaturated | 4.339 g |
Fatty acids, total polyunsaturated | 9.203 g |
Cholesterol | 10 mg |
Ash | 2.79 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.