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Baked Products

Bread, cheese

You can easily calculate the calorie and nutritional values of Bread, cheese for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, cheese?

Bread, cheese contains 408 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, cheese

100 grams of Bread, cheese contains 44.83 grams of carbohydrate, 10.42 grams of protein and 20.83 grams of fat. It consist of 59% carbohydrate, 14% protein and 27% fat. 44% of total calories of the food are from carbohydrate, 10% are from protein, 46% are from fat.

100 grams of Bread, cheese is approximately 15% of daily carbohydrate needs, 21% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, cheese

Baked Products

408 kcal

100 gram(s)

Amount 100 g
Calorie 408 kcal
Carbohydrate, by difference 44.83 g
Protein 10.42 g
Total lipid (fat) 20.83 g
Water 21.13 g
Fiber, total dietary 2.1 g
Sugar 2.08 g
Calcium, Ca 90 mg
Iron, Fe 2.49 mg
Magnesium, Mg 17 mg
Phosphorus, P 120 mg
Potassium, K 84 mg
Sodium, Na 750 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.366 mg
Selenium, Se 19.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.433 mg
Riboflavin 0.303 mg
Niacin 3.279 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.048 mg
Folate, total 107 µg
Folic acid 75 µg
Folate, food 32 µg
Folate, DFE 159 µg
Choline, total 8.5 mg
Vitamin B-12 0.24 µg
Vitamin A, IU 93 IU
Vitamini A, RAE 24 µg
Retinol 23 µg
Carotene, alpha 1 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 45 µg
Vitamin E (alpha-tocopherol) 1.49 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 32.4 µg
Fatty acids, total saturated 6.25 g
Fatty acids, total monounsaturated 4.339 g
Fatty acids, total polyunsaturated 9.203 g
Cholesterol 10 mg
Ash 2.79 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.