Bread, protein, (includes gluten), toasted
You can easily calculate the calorie and nutritional values of Bread, protein, (includes gluten), toasted for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, protein, (includes gluten), toasted?
Bread, protein, (includes gluten), toasted contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, protein, (includes gluten), toasted
100 grams of Bread, protein, (includes gluten), toasted contains 48.1 grams of carbohydrate, 13.2 grams of protein and 2.4 grams of fat. It consist of 76% carbohydrate, 21% protein and 4% fat. 72% of total calories of the food are from carbohydrate, 20% are from protein, 8% are from fat.
100 grams of Bread, protein, (includes gluten), toasted is approximately 16% of daily carbohydrate needs, 26% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, protein, (includes gluten), toasted
270 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 270 kcal |
| Carbohydrate, by difference | 48.1 g |
| Protein | 13.2 g |
| Total lipid (fat) | 2.4 g |
| Water | 34 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 1.44 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 0.803 mg |
| Selenium, Se | 36.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.389 mg |
| Niacin | 4.241 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99 µg |
| Folic acid | 72 µg |
| Folate, food | 27 µg |
| Folate, DFE | 149 µg |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.364 g |
| Fatty acids, total monounsaturated | 0.201 g |
| Fatty acids, total polyunsaturated | 1.109 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.