Bread, reduced-calorie, oat bran, toasted
You can easily calculate the calorie and nutritional values of Bread, reduced-calorie, oat bran, toasted for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, reduced-calorie, oat bran, toasted?
Bread, reduced-calorie, oat bran, toasted contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, reduced-calorie, oat bran, toasted
100 grams of Bread, reduced-calorie, oat bran, toasted contains 49.2 grams of carbohydrate, 9.5 grams of protein and 3.8 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 14% are from protein, 13% are from fat.
100 grams of Bread, reduced-calorie, oat bran, toasted is approximately 16% of daily carbohydrate needs, 19% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, reduced-calorie, oat bran, toasted
239 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 239 kcal |
| Carbohydrate, by difference | 49.2 g |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Water | 35.7 g |
| Fiber, total dietary | 14.3 g |
| Sugar | 4.2 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.75 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 547 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 1.006 mg |
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.217 mg |
| Niacin | 4.032 mg |
| Pantothenic acid | 0.166 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 82 µg |
| Folic acid | 48 µg |
| Folate, food | 34 µg |
| Folate, DFE | 115 µg |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.53 g |
| Fatty acids, total monounsaturated | 0.814 g |
| Fatty acids, total polyunsaturated | 1.988 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.