Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Bread, wheat, sprouted

You can easily calculate the calorie and nutritional values of Bread, wheat, sprouted for different amounts (slice 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, wheat, sprouted?

Bread, wheat, sprouted contains 188 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, wheat, sprouted

100 grams of Bread, wheat, sprouted contains 33.88 grams of carbohydrate, 13.16 grams of protein and 0 grams of fat. It consist of 72% carbohydrate, 28% protein and 0% fat. 72% of total calories of the food are from carbohydrate, 28% are from protein, 0% are from fat.

100 grams of Bread, wheat, sprouted is approximately 11% of daily carbohydrate needs, 26% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, wheat, sprouted

Baked Products

188 kcal

100 gram(s)

Amount 100 g
Calorie 188 kcal
Carbohydrate, by difference 33.88 g
Protein 13.16 g
Total lipid (fat) 0 g
Water 50.88 g
Fiber, total dietary 5.3 g
Sugar 2.63 g
Calcium, Ca 0 mg
Iron, Fe 1.89 mg
Magnesium, Mg 66 mg
Phosphorus, P 176 mg
Potassium, K 198 mg
Sodium, Na 474 mg
Zinc, Zn 1.25 mg
Copper, Cu 0.208 mg
Selenium, Se 30 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.233 mg
Riboflavin 0.079 mg
Niacin 2.33 mg
Vitamin B-6 0.193 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 14.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 104 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2.08 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.