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Fruits and Fruit Juices

Breadfruit, raw

You can easily calculate the calorie and nutritional values of Breadfruit, raw for different amounts (fruit, small, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Breadfruit, raw?

Breadfruit, raw contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Breadfruit, raw

100 grams of Breadfruit, raw contains 27.12 grams of carbohydrate, 1.07 grams of protein and 0.23 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.

100 grams of Breadfruit, raw is approximately 9% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Breadfruit, raw

Fruits and Fruit Juices

103 kcal

100 gram(s)

Amount 100 g
Calorie 103 kcal
Carbohydrate, by difference 27.12 g
Protein 1.07 g
Total lipid (fat) 0.23 g
Water 70.65 g
Fiber, total dietary 4.9 g
Sugar 11 g
Calcium, Ca 17 mg
Iron, Fe 0.54 mg
Magnesium, Mg 25 mg
Phosphorus, P 30 mg
Potassium, K 490 mg
Sodium, Na 2 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 29 mg
Thiamin 0.11 mg
Riboflavin 0.03 mg
Niacin 0.9 mg
Pantothenic acid 0.457 mg
Vitamin B-6 0.1 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 9.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0.048 g
Fatty acids, total monounsaturated 0.034 g
Fatty acids, total polyunsaturated 0.066 g
Cholesterol 0 mg
Ash 0.93 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.