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# Cabbage, kimchi

You can easily calculate the calorie and nutritional values of Cabbage, kimchi for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cabbage, kimchi?

Cabbage, kimchi contains 15 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cabbage, kimchi

100 grams of Cabbage, kimchi contains 2.4 grams of carbohydrate, 1.1 grams of protein and 0.5 grams of fat. It consist of 60% carbohydrate, 28% protein and 13% fat. 52% of total calories of the food are from carbohydrate, 24% are from protein, 24% are from fat.

100 grams of Cabbage, kimchi is approximately 1% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cabbage, kimchi

Vegetables and Vegetable Products

### 15 kcal

100 gram(s)

Amount 100 g
Calorie 15 kcal
Carbohydrate, by difference 2.4 g
Protein 1.1 g
Total lipid (fat) 0.5 g
Water 94.3 g
Fiber, total dietary 1.6 g
Sugar 1.06 g
Calcium, Ca 33 mg
Iron, Fe 2.5 mg
Magnesium, Mg 14 mg
Phosphorus, P 24 mg
Potassium, K 151 mg
Sodium, Na 498 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.024 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.21 mg
Niacin 1.1 mg
Vitamin B-6 0.213 mg
Folate, total 52 µg
Folic acid 0 µg
Folate, food 52 µg
Folate, DFE 52 µg
Choline, total 15.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 93 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 55 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 49 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 43.6 µg
Fatty acids, total saturated 0.067 g
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.241 g
Cholesterol 0 mg
Ash 1.7 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.