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Vegetables and Vegetable Products

Cabbage, red, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Cabbage, red, cooked, boiled, drained, with salt for different amounts (leaf, cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cabbage, red, cooked, boiled, drained, with salt?

Cabbage, red, cooked, boiled, drained, with salt contains 29 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cabbage, red, cooked, boiled, drained, with salt

100 grams of Cabbage, red, cooked, boiled, drained, with salt contains 6.94 grams of carbohydrate, 1.51 grams of protein and 0.09 grams of fat. It consist of 81% carbohydrate, 18% protein and 1% fat. 80% of total calories of the food are from carbohydrate, 17% are from protein, 2% are from fat.

100 grams of Cabbage, red, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cabbage, red, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

29 kcal

100 gram(s)

Amount 100 g
Calorie 29 kcal
Carbohydrate, by difference 6.94 g
Protein 1.51 g
Total lipid (fat) 0.09 g
Water 90.84 g
Fiber, total dietary 2.6 g
Sugar 3.32 g
Calcium, Ca 42 mg
Iron, Fe 0.66 mg
Magnesium, Mg 17 mg
Phosphorus, P 33 mg
Potassium, K 262 mg
Sodium, Na 244 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.054 mg
Manganese, Mn 0.223 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 10.8 mg
Thiamin 0.071 mg
Riboflavin 0.06 mg
Niacin 0.382 mg
Pantothenic acid 0.154 mg
Vitamin B-6 0.225 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Vitamin B-12 0 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 20 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 47.6 µg
Fatty acids, total saturated 0.011 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.043 g
Cholesterol 0 mg
Ash 0.62 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.